Geraspte wortelmix
Nutritional Overview
Een mix van geraspte wortel en rettich met een yoghurt- of dressingbasis. Sommige voedingswaarden zijn geschat vanwege onbekende exacte ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Geraspte wortelmix provides moderate energy and can fit well into most balanced meal plans.
• Geraspte wortelmix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Geraspte wortelmix is an excellent energy source for active individuals and athletes.
• Geraspte wortelmix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Geraspte wortelmix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt of dressing contributes 110 calories (52% of total calories).
• Energy sources: Wortel, Yoghurt of dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rettich
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yoghurt of dressing
80gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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