Geraspte wortel salade
Nutritional Overview
Een eenvoudige salade van geraspte wortel en plakjes komkommer. Geen zichtbare dressing of extra ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geraspte wortel salade is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Geraspte wortel salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Geraspte wortel salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wortel contributes 41 calories (75% of total calories).
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Komkommer
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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