Geraspte groente yoghurt
Nutritional Overview
Een gezond gerecht met geraspte wortel, rode biet en een kleine hoeveelheid natuurlijke yoghurt. Voedzaam en laag in vet. Waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Geraspte groente yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Geraspte groente yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Geraspte groente yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geraspte groente yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geraspte rode biet contributes 43 calories (35% of total calories).
• Energy sources: Geraspte wortel, Geraspte rode biet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geraspte wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Geraspte rode biet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Natuurlijke yoghurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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