Georgian Khinkali & Döner Combo
Nutritional Overview
A hearty meal combining fried and boiled Georgian khinkali, chicken döner, fresh mandarin, tomato with oil, served with ayran, black tea, and Coca Cola. Rich in protein and carbs with moderate fats and high sugar from beverages and fruit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1487 calories, Georgian Khinkali & Döner Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Georgian Khinkali & Döner Combo provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Georgian Khinkali & Döner Combo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Georgian Khinkali & Döner Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Georgian Khinkali & Döner Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Normal Georgian Khinkali contributes 720 calories (48% of total calories).
• Protein sources: Fried Georgian Khinkali, Normal Georgian Khinkali, Hatay usulü chicken döner, Ayran provide essential amino acids for muscle health.
• Energy sources: Fried Georgian Khinkali, Normal Georgian Khinkali, Mandarin, Coca Cola, Ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Georgian Khinkali
140gr
Protein: 16g
| Carbs: 40g
| Fat: 12g
Normal Georgian Khinkali
560gr
Protein: 38g
| Carbs: 90g
| Fat: 14g
Tomato with oil
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Mandarin
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Coca Cola
600gr
Protein: 0g
| Carbs: 65g
| Fat: 0g
Hatay usulü chicken döner
80gr
Protein: 23g
| Carbs: 2g
| Fat: 4g
Ayran
300gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Black tea
800gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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