Georgian dumplings (Khinkali)
Nutritional Overview
This meal contains four Georgian dumplings (Khinkali), made with dough, ground beef, onion, herbs, and savory broth. It provides a moderate amount of protein and fats with high carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Georgian dumplings (Khinkali) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Georgian dumplings (Khinkali) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Georgian dumplings (Khinkali) is an excellent energy source for active individuals and athletes.
• High in fats (24g), Georgian dumplings (Khinkali) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Georgian dumplings (Khinkali) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling dough contributes 320 calories (50% of total calories).
• Protein sources: dumpling dough, ground beef provide essential amino acids for muscle health.
• Energy sources: dumpling dough, broth/juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling dough
140gr
Protein: 10g
| Carbs: 64g
| Fat: 2g
ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbs and spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth/juice
30gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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