Genki Sushi Combo
Nutritional Overview
Adjusted meal with half portion of Mentai Mayo Fries, including Tuna Salad Gunkan, Kani Maki, Zaru Soba (Cold), and 1 piece of Salmon sushi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Genki Sushi Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Genki Sushi Combo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Genki Sushi Combo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Genki Sushi Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Genki Sushi Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zaru Soba (Cold) contributes 220 calories (31% of total calories).
• Protein sources: Tuna Salad, Kani (Crab Stick), Mentai Mayo Fries (Half Portion), Zaru Soba (Cold), Salmon (1 pc) provide essential amino acids for muscle health.
• Energy sources: Kani (Crab Stick), Mentai Mayo Fries (Half Portion), Zaru Soba (Cold), Salmon (1 pc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna Salad
80gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
Kani (Crab Stick)
60gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Mentai Mayo Fries (Half Portion)
75gr
Protein: 3g
| Carbs: 15g
| Fat: 11g
Zaru Soba (Cold)
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Salmon (1 pc)
30gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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