Gemüsewurst mit Salat
Nutritional Overview
Das Gericht besteht aus gebratener Bratwurst mit einer Mischung aus gebratenem Gemüse (Brokkoli, Karotten, Zucchini, Mais, grüne Bohnen) und einem frischen Eisbergsalat mit Feta-Käse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gemüsewurst mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsewurst mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gemüsewurst mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gemüsewurst mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsewurst mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 300 calories (48% of total calories).
• Protein sources: Bratwurst, Brokkoli, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Karotten, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
120gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
Brokkoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Grüne Bohnen
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta-Käse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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