Gemüseteller mit Käse
Nutritional Overview
Auf dem Teller sind Gurkensticks, grüne Paprika, ein Stück Hartkäse und gebratenes Fleisch sichtbar. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseteller mit Käse contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüseteller mit Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gemüseteller mit Käse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gemüseteller mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüseteller mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hartkäse contributes 150 calories (41% of total calories).
• Protein sources: Hartkäse, Gebratenes Fleisch provide essential amino acids for muscle health.
• Energy sources: Gurke, Grüne Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Grüne Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hartkäse
45gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Gebratenes Fleisch
70gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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