Gemüseteller mit Brot
Nutritional Overview
Ein leichter Gemüseteller mit Roggenbrot, Tomaten, Gurken, roter Zwiebel, gelber Paprika und einem cremigen Salat. Nährwerte und Mengen sind geschätzt; nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt oder zusammengefasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseteller mit Brot contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüseteller mit Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gemüseteller mit Brot is an excellent energy source for active individuals and athletes.
• Gemüseteller mit Brot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüseteller mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 170 calories (44% of total calories).
• Protein sources: Roggenbrot, frischkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
70gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gurke
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gelbe Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frischkäse
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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