Gemüsesuppe mit Salat
Nutritional Overview
Eine herzhafte Gemüsesuppe mit Kartoffeln, Karotten, grünen Bohnen, Linsen und Zwiebeln, serviert mit einem frischen Krautsalat und Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe mit Salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesuppe mit Salat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Gemüsesuppe mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gemüsesuppe mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsesuppe mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 120 calories (29% of total calories).
• Protein sources: Kartoffeln, Linsen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten, Grüne Bohnen, Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grüne Bohnen
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Linsen
70gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Krautsalat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Salatdressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Zwiebeln
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gewürze
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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