Gemüsesuppe mit Nudeln
Nutritional Overview
Geschätzte Gemüsesuppe mit Nudeln, Karotte, Lauch, Kartoffel, Schnittlauch und klarer Brühe. Werte basieren auf sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Gemüsesuppe mit Nudeln provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Nudeln contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gemüsesuppe mit Nudeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesuppe mit Nudeln contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesuppe mit Nudeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 53 calories (29% of total calories).
• Energy sources: Karotte, Nudeln, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Nudeln
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Lauch
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kartoffel
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Schnittlauch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brühe
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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