Gemüsesuppe mit Hackfleisch
Nutritional Overview
Eine herzhafte Suppe mit Rinderhackfleisch, Paprika, Mais, Kartoffeln, Champignons, Zwiebeln und Brühe. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Gemüsesuppe mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsesuppe mit Hackfleisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gemüsesuppe mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gemüsesuppe mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsesuppe mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 300 calories (43% of total calories).
• Protein sources: Rinderhackfleisch, Mais, Brühe provide essential amino acids for muscle health.
• Energy sources: Paprika, Mais, Kartoffeln, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
Paprika
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mais
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kartoffeln
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zwiebeln
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brühe
500gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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