Gemüsesuppe mit Ei
Nutritional Overview
Eine klare Suppe mit Karotten, Paprika, Ei, Petersilie und Brühe. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gemüsesuppe mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Ei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemüsesuppe mit Ei provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gemüsesuppe mit Ei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemüsesuppe mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 45 calories (41% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ei
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brühe
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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