Gemüsesuppe mit Brot
Nutritional Overview
Eine dicke Gemüsesuppe mit Karotten, Kartoffeln, Zwiebeln, etwas Olivenöl und Vermicelli-Nudeln, serviert mit einer Scheibe Vollkornbrot. Einige Nährwerte wurden geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe mit Brot contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesuppe mit Brot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gemüsesuppe mit Brot is an excellent energy source for active individuals and athletes.
• Gemüsesuppe mit Brot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüsesuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 90 calories (29% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffeln, Zwiebeln, Vermicelli-Nudeln, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kartoffeln
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vermicelli-Nudeln
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Vollkornbrot
30gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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