Gemüsesuppe mit Brot
Nutritional Overview
Eine Schüssel Gemüsesuppe mit Karotten, Kartoffeln, Zwiebeln, Gemüsebrühe und einem Schuss Olivenöl, serviert mit einer kleinen Portion Weißbrot. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gemüsesuppe mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gemüsesuppe mit Brot is an excellent energy source for active individuals and athletes.
• Gemüsesuppe mit Brot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesuppe mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 90 calories (32% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffeln, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kartoffeln
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gemüsebrühe
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Weißbrot
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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