Gemüsesuppe Minestrone
Nutritional Overview
Hausgemachte Minestrone-Gemüsesuppe mit einer Vielzahl von ballaststoffreichen Gemüsesorten und weißen Bohnen. Reich an Kohlenhydraten, moderater Fett- und Eiweißgehalt – ideal für eine gesunde Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gemüsesuppe Minestrone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsesuppe Minestrone provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Gemüsesuppe Minestrone is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gemüsesuppe Minestrone provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsesuppe Minestrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiße Bohnen contributes 160 calories (21% of total calories).
• Protein sources: Kartoffeln, Tomaten, Weiße Bohnen provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffeln, Tomaten, Zwiebeln, Weiße Bohnen, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Tomaten
400gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Zwiebeln
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Weiße Bohnen
200gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
Sellerie
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!