Gemüsesuppe
Nutritional Overview
Leichte Gemüsesuppe mit gemischtem Gemüse und Brühe, kalorienarm, fettarm und mit moderatem Kohlenhydratanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüsesuppe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 31 calories (33% of total calories).
• Energy sources: Karotte, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kartoffel
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gemüsebrühe
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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