Gemüsesuppe
Nutritional Overview
Leichte Gemüsesuppe mit Lauch, Karotte, Sellerie, Zwiebel, Kohl und etwas Hühnerfleisch in Brühe. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüsesuppe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lauch contributes 24 calories (25% of total calories).
• Energy sources: Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lauch
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sellerie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hühnerfleisch
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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