Gemüsesuppe
Nutritional Overview
Eine leichte Gemüsesuppe mit Karotten, Kartoffeln, Sellerie und klarer Brühe. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder als Brühe zusammengefasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Gemüsesuppe provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 46 calories (41% of total calories).
• Energy sources: Karotte, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kartoffel
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brühe
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sellerie
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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