Gemüsesuppe
Nutritional Overview
Dies ist eine Gemüsesuppe mit Kartoffeln, Karotten, Lauch, Sellerie, Linsen, Petersilie und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gemüsesuppe provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Gemüsesuppe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 90 calories (43% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten, Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lauch
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linsen
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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