Gemüsesuppe
Nutritional Overview
Dies ist eine klare Gemüsesuppe mit Kartoffeln, Karotten, grünen Bohnen, Zwiebeln, Petersilie und Gemüsebrühe. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Die Suppe ist kalorienarm, ballaststoffreich und sehr gesund.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüsesuppe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 35 calories (39% of total calories).
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grüne Bohnen
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüsebrühe
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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