Gemüsesuppe
Nutritional Overview
Zwei Portionen warme Gemüsesuppe mit Karotten, Kartoffeln, Erbsen und Tomatenbrühe, reich an komplexen Kohlenhydraten und pflanzlichem Eiweiß, mit moderatem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesuppe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Gemüsesuppe is an excellent energy source for active individuals and athletes.
• Gemüsesuppe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (33% of total calories).
• Protein sources: Kartoffeln, Erbsen provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffeln, Tomatenbrühe, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Tomatenbrühe
300gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Erbsen
100gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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