Gemüsesuppe
Nutritional Overview
Leichte Gemüsesuppe mit Chinakohl, Karotten, Bambussprossen, Champignons, Lauchzwiebeln und Gemüsebrühe. Alle Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüsesuppe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsebrühe contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
Chinakohl
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bambussprossen
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lauchzwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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