Gemüsesuppe
Nutritional Overview
Dies ist eine klassische Gemüsesuppe mit Karotten, Kartoffeln, Sellerie, Petersilie, Zwiebeln und etwas Olivenöl. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gemüsesuppe provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Gemüsesuppe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gemüsesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 70 calories (33% of total calories).
• Energy sources: Karotten, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sellerie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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