Gemüsesalat mit Patty
Nutritional Overview
Ein frischer Gemüsesalat mit Gurken, Kirschtomaten, roter Paprika und Petersilie, serviert mit einem gebratenen Gemüsepatty. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gemüsesalat mit Patty provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Patty contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemüsesalat mit Patty provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesalat mit Patty contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesalat mit Patty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsepatty (gebraten) contributes 116 calories (63% of total calories).
• Protein sources: Gemüsepatty (gebraten) provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frische Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gemüsepatty (gebraten)
80gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
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