Gemüsesalat mit Kichererbsen
Nutritional Overview
Ein frischer Salat mit Kichererbsen, Gurke, Paprika, Champignons, Tomaten und etwas Feta. Sehr ballaststoffreich, proteinreich und fettarm. Fehlende Zutaten oder Dressings wurden nicht erkannt und daher mit 0 kcal berücksichtigt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gemüsesalat mit Kichererbsen provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Kichererbsen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Gemüsesalat mit Kichererbsen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gemüsesalat mit Kichererbsen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesalat mit Kichererbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (rot und gelb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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