Gemüsesalat mit Dressing
Nutritional Overview
Ein frischer Gemüsesalat mit Karotten, Roter Bete, Gurke, Weißkohl und Petersilie, serviert mit einem leichten Dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gemüsesalat mit Dressing provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Dressing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gemüsesalat mit Dressing is an excellent energy source for active individuals and athletes.
• Gemüsesalat mit Dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Dressing is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (Öl & Essig) contributes 70 calories (32% of total calories).
Detailed Ingredient Breakdown
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (Öl & Essig)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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