Gemüsesalat
Nutritional Overview
Ein frischer Gemüsesalat mit Kirschtomaten, Gurken, Weißkohl und Zwiebeln. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesalat is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüsesalat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemüsesalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kirschtomaten contributes 36 calories (39% of total calories).
• Energy sources: Kirschtomaten, Weißkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kirschtomaten
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Weißkohl
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!