Gemüsereis mit Butter & Thunfisch
Nutritional Overview
A balanced meal with moderate carbs from vegetable rice, high protein from canned tuna, and healthy fats from olive oil and butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gemüsereis mit Butter & Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsereis mit Butter & Thunfisch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gemüsereis mit Butter & Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gemüsereis mit Butter & Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsereis mit Butter & Thunfisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsereis contributes 200 calories (32% of total calories).
• Protein sources: Gemüsereis, Thunfisch (Dose) provide essential amino acids for muscle health.
• Energy sources: Gemüsereis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüsereis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Thunfisch (Dose)
100gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
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