Gemüseravioli mit Reis & Salat
Nutritional Overview
Das Gericht besteht aus Gemüseravioli mit Tomatensauce, Gemüsereis und einem Bohnen-Mais-Salat. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gemüseravioli mit Reis & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüseravioli mit Reis & Salat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Gemüseravioli mit Reis & Salat is an excellent energy source for active individuals and athletes.
• Gemüseravioli mit Reis & Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüseravioli mit Reis & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüseravioli contributes 260 calories (48% of total calories).
• Protein sources: Gemüseravioli, Gemüsereis, Bohnen-Mais-Salat provide essential amino acids for muscle health.
• Energy sources: Gemüseravioli, Tomatensauce, Gemüsereis, Bohnen-Mais-Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüseravioli
150gr
Protein: 9g
| Carbs: 44g
| Fat: 6g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gemüsereis
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Bohnen-Mais-Salat
80gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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