Gemüsepuffer mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus zwei Gemüsepuffern, gekochten Kartoffeln und Rahm-Wirsing. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Gemüsepuffer mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepuffer mit Kartoffeln provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Gemüsepuffer mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gemüsepuffer mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsepuffer mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsepuffer contributes 260 calories (40% of total calories).
• Protein sources: Gemüsepuffer, Rahm-Wirsing, quinoa provide essential amino acids for muscle health.
• Energy sources: Gemüsepuffer, Rahm-Wirsing, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüsepuffer
120gr
Protein: 7g
| Carbs: 28g
| Fat: 11g
Rahm-Wirsing
100gr
Protein: 6g
| Carbs: 19g
| Fat: 8g
quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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