Gemüseplatte mit Salat
Nutritional Overview
Ein Teller mit verschiedenen gekochten und rohen Gemüsesorten, darunter grüne Bohnen, Tomaten, Gurken, Paprika, Sauerkraut, Kartoffelpüree, Feta-Käse und schwarze Oliven. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Gemüseplatte mit Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemüseplatte mit Salat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Gemüseplatte mit Salat is an excellent energy source for active individuals and athletes.
• Gemüseplatte mit Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüseplatte mit Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 80 calories (33% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Paprika (rot, gelb, grün) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika (rot, gelb, grün)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Schwarze Olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Feta-Käse
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Sauerkraut
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kartoffelpüree
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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