Gemüseplatte mit Brot
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot, frischer Gurke, orangefarbener Paprika, Feta-Käse, Kirschtomaten und einer Karotte. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Gemüseplatte mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüseplatte mit Brot provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Gemüseplatte mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (47g), Gemüseplatte mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüseplatte mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hirtenkäse contributes 450 calories (55% of total calories).
• Protein sources: Vollkornbrot, Feta-Käse, Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Paprika (orange) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gurke
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (orange)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feta-Käse
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Hirtenkäse
150gr
Protein: 33g
| Carbs: 3g
| Fat: 35g
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