Gemüseplatte
Nutritional Overview
Eine gesunde Gemüseplatte mit grünen Bohnen, Brokkoli, Blumenkohl und weißem Spargel. Zwei Nahrungsergänzungskapseln sind ebenfalls enthalten, deren Nährwerte nicht bekannt sind und daher mit 0 angegeben wurden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseplatte is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Gemüseplatte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemüseplatte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemüseplatte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemüseplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grüne Bohnen contributes 35 calories (41% of total calories).
• Energy sources: Grüne Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Weißer Spargel
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Nahrungsergänzungskapseln
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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