Gemüsepizza mit Oliven
Nutritional Overview
Zwei Scheiben vegetarische Pizza mit Pizzateig, Tomatensauce, Mozzarella, Zucchini, Artischocken, schwarzen Oliven und getrockneten Tomaten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gemüsepizza mit Oliven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepizza mit Oliven provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gemüsepizza mit Oliven is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gemüsepizza mit Oliven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemüsepizza mit Oliven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 240 calories (39% of total calories).
• Protein sources: Pizzateig, Mozzarella, Getrocknete Tomaten provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Artischocken, Getrocknete Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Artischocken
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Schwarze Oliven
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Getrocknete Tomaten
30gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
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