Gemüsepizza
Nutritional Overview
Hausgemachte Gemüsepizza mit Brokkoli, Aubergine, Paprika, Zucchini, Tomatensauce und Mozzarella. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 948 calories, Gemüsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepizza provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Gemüsepizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gemüsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsepizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (32% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Aubergine, Paprika (gelb/rot), Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Brokkoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika (gelb/rot)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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