Gemüsepfanne mit Kartoffeln
Nutritional Overview
Eine ausgewogene Gemüsepfanne mit Kartoffeln, reich an komplexen Kohlenhydraten, pflanzlichem Eiweiß und gesunden Fetten aus Feta und Öl.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsepfanne mit Kartoffeln contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsepfanne mit Kartoffeln offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gemüsepfanne mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemüsepfanne mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsepfanne mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (39% of total calories).
• Protein sources: Kartoffeln, Feta light provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Zucchini, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feta light
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Öl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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