Gemüsepfanne mit Hühnchen & Reis
Nutritional Overview
A nutritious stir-fry with chicken, shrimp, mixed vegetables and rice, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gemüsepfanne mit Hühnchen & Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepfanne mit Hühnchen & Reis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gemüsepfanne mit Hühnchen & Reis is an excellent energy source for active individuals and athletes.
• Gemüsepfanne mit Hühnchen & Reis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsepfanne mit Hühnchen & Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 210 calories (34% of total calories).
• Protein sources: Hühnchenfleisch, Garnelen, Reis, Gemüse (mix) provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnchenfleisch
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Garnelen
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Reis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Gemüse (mix)
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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