Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat
Nutritional Overview
Diese ausgewogene Gemüsepfanne kombiniert 250 g gebratene Hähnchenbrust mit frischem Salatmix, gegartem Gemüse, einem Klecks Joghurt, etwas Senf und Tomatenmark. Das Gericht ist reich an Eiweiß, enthält wenig Kohlenhydrate und gesunde Fette – ideal für eine proteinreiche Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat provides 61g of protein, supporting muscle growth, repair, and satiety.
• Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 300 calories (55% of total calories).
• Protein sources: Hähnchenbrustfilet, Gemüse-Mix (Paprika, Zucchini, Zwiebel), Salatmix (Blattsalat, Gurke, Tomate) provide essential amino acids for muscle health.
• Energy sources: Gemüse-Mix (Paprika, Zucchini, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
250gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Joghurt 1,5% Fett
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Senf
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Tomatenmark
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gemüse-Mix (Paprika, Zucchini, Zwiebel)
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Salatmix (Blattsalat, Gurke, Tomate)
150gr
Protein: 9g
| Carbs: 3g
| Fat: 14g
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