Gemüsepfanne
Nutritional Overview
Gebratene Gemüsepfanne mit grünen Bohnen, Karotten, roter und gelber Paprika, Lauch und Knoblauch. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Gemüsepfanne provides moderate energy and can fit well into most balanced meal plans.
• Gemüsepfanne contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Gemüsepfanne is an excellent energy source for active individuals and athletes.
• Gemüsepfanne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsepfanne is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Öl contributes 102 calories (40% of total calories).
• Protein sources: Grüne Bohnen provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lauch
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Knoblauch
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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