Gemüsepfanne
Nutritional Overview
Gebratene Gemüsepfanne mit Champignons, roter Paprika und Lauch. Die Werte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht klar erkennbare oder fehlende Werte wurden gemäß Vorgabe auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gemüsepfanne provides moderate energy and can fit well into most balanced meal plans.
• Gemüsepfanne contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gemüsepfanne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsepfanne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsepfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lauch contributes 46 calories (32% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lauch
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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