Gemüsepasta mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Vollkornnudeln, gebackenen Kartoffeln, Zucchini, grünen Bohnen, Oliven, Paprika und einer Gemüsesauce. Die Werte für einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gemüsepasta mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemüsepasta mit Kartoffeln provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gemüsepasta mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Gemüsepasta mit Kartoffeln contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüsepasta mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornnudeln contributes 260 calories (46% of total calories).
• Protein sources: Vollkornnudeln, Gemüsesauce provide essential amino acids for muscle health.
• Energy sources: Vollkornnudeln, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornnudeln
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Kartoffeln
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Bohnen
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gemüsesauce
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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