Gemüsefrikadellen Teller
Nutritional Overview
Der Teller enthält zwei Gemüsefrikadellen, gekochte Kartoffeln mit Kräutern und Tomatensalat. Nährwerte geschätzt, einige Zutaten wie genaue Ölmenge oder Frikadelleninhalt wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gemüsefrikadellen Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüsefrikadellen Teller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Gemüsefrikadellen Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gemüsefrikadellen Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsefrikadellen Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsefrikadellen contributes 300 calories (59% of total calories).
• Protein sources: Gemüsefrikadellen, Gekochte Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Gemüsefrikadellen, Gekochte Kartoffeln, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüsefrikadellen
200gr
Protein: 12g
| Carbs: 24g
| Fat: 16g
Gekochte Kartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Tomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kräuter und Gewürze
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl (für Braten und Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!