Gemüsefladen mit Salat
Nutritional Overview
Die Mahlzeit besteht aus einem gebratenen Teigfladen, einem gemischten Salat mit Tomaten, Gurken, Karotten und Eisbergsalat, Rucola und einem Stück Fladenbrot. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zubereitungsarten nicht vollständig ersichtlich sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gemüsefladen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüsefladen mit Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gemüsefladen mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gemüsefladen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsefladen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (49% of total calories).
• Protein sources: Fladenbrot, Gebratener Teigfladen provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Gemischter Salat (Tomate, Gurke, Karotte, Eisbergsalat), Gebratener Teigfladen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Gemischter Salat (Tomate, Gurke, Karotte, Eisbergsalat)
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Gebratener Teigfladen
80gr
Protein: 4g
| Carbs: 10g
| Fat: 13g
Rucola
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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