Gemüseeintopf mit Joghurt
Nutritional Overview
Dieses Gericht besteht aus einem Gemüseeintopf mit Karotten, Lauch, Paprika, Tomatensauce und Weißkohl, dazu Joghurt und ein Stück Brot. Die Werte für einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseeintopf mit Joghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüseeintopf mit Joghurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gemüseeintopf mit Joghurt is an excellent energy source for active individuals and athletes.
• Gemüseeintopf mit Joghurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüseeintopf mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 155 calories (42% of total calories).
• Protein sources: Joghurt, Brot provide essential amino acids for muscle health.
• Energy sources: Karotten, Paprika, Tomatensauce, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lauch
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatensauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Weißkohl
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Joghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Brot
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
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