Gemüsecurry mit Reis
Nutritional Overview
Das Gericht besteht aus weißem Reis, Karotten, Paprika, Zucchini, Lauch, Sellerie und etwas Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt. Insgesamt ist es ein leichtes, ballaststoffreiches und gesundes Gemüsegericht.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsecurry mit Reis provides moderate energy and can fit well into most balanced meal plans.
• Gemüsecurry mit Reis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gemüsecurry mit Reis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gemüsecurry mit Reis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemüsecurry mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 130 calories (57% of total calories).
• Protein sources: Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Karotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lauch
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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