Gemüsebrötchen Teller
Nutritional Overview
Das Gericht besteht aus einem Körnerbrötchen, einer Scheibe Vollkornbrot, Tomaten, Paprika, Blattsalat-Mix, Weichkäse, Frischkäse, etwas Salatdeko und einem Glas roten Saft. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsebrötchen Teller contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsebrötchen Teller offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Gemüsebrötchen Teller is an excellent energy source for active individuals and athletes.
• Gemüsebrötchen Teller contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüsebrötchen Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen contributes 180 calories (43% of total calories).
• Protein sources: Körnerbrötchen, Weichkäse provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Vollkornbrot
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gelb, grün)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattsalat-Mix
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Weichkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Blatt Salatdeko
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roter Saft
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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