Gemüsebrötchen mit Avocado
Nutritional Overview
Ein belegtes Vollkornbrötchen mit Avocadocreme, Karotten, Granatapfelkernen, Gurke, Blattsalat, Rucola und pflanzlichem Aufstrich. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Gemüsebrötchen mit Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemüsebrötchen mit Avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Gemüsebrötchen mit Avocado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gemüsebrötchen mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsebrötchen mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (41% of total calories).
• Protein sources: Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Avocadocreme, Granatapfelkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Avocadocreme
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Granatapfelkerne
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattsalat
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pflanzlicher Aufstrich
35gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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