Gemüsebrot mit Frischkäse
Nutritional Overview
Ein gesundes Gericht mit Vollkornbrot, Frischkäse, frischem Gemüse, Oliven und Feta-Käse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gemüsebrot mit Frischkäse provides moderate energy and can fit well into most balanced meal plans.
• Gemüsebrot mit Frischkäse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemüsebrot mit Frischkäse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsebrot mit Frischkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsebrot mit Frischkäse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 70 calories (32% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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