Gemüseauflauf
Nutritional Overview
Geschätzter Gemüseauflauf mit Blumenkohl, Karotte, Mais, Zwiebel, Schinken, Käse, Sahnesoße und Sesam. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseauflauf contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüseauflauf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gemüseauflauf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gemüseauflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüseauflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 126 calories (33% of total calories).
• Protein sources: Blumenkohl, Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Blumenkohl, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Schinken
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Käse
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Sahnesoße
45gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Sesam
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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